September – gosh, what a year. It is only now that I’m feeling better that I realise just how ill I have been. I haven’t blogged or vlogged for a very long time!
Somehow, and despite all advice I received at the start of the year, I carried on juggling paid work and did my best to fulfill commitments. Result? I got fatigued. But now months down the line, I’ve ended up with a diagnosis, and I’ve sort of come to terms with the fact I need to make significant changes in my lifestyle.
So, now it is the not so simple task and putting said changes into action.
1. Remembering and consistently taking my medication.
2. Adopting a ‘spoon’ lifestyle – more about that another day.
3. Initially, checking in with my better half when accepting work to stop becoming over committed.
4. And not beat myself up about my editing/writing goals – but carry on using what I call, my tomato technique.
It’s actually called the Pomodoro Technique, and it’s a time management technique developed by Francesco Cirillo and was super big in the 90’s, when I sort of stopped using this method when an evil ex broke my egg timer. So I was trying to recover, and feeling guilty and frustrated about the lack of work I was doing when fellow SCBWI member and picture book author Chitra Sounar challenged people to doing tomatoes on Facebook. It was just the gentle nudge I needed.
What is the Pomodoro Technique?
The pomodoro technique is a proven and popular time management life hack.
The main premise behind the technique is to work in blocks of time, typically 25 minutes long (called pomodoro sessions), followed by a 5 minute break. Each pomodoro session should demand your full attention on one task, every break requires you to step away from your work to rest.
The result is greatly improved productivity during focused work sessions that can be maintained through effectively managing distractions and taking regular breaks.
Cheap as chips, you don’t even have to buy a timer, you can use your phone or the many free apps on line.
Like everything there are good and bad points. Do really successful people need a timer ticking away? It’s all or nothing, you have to do your twenty five minutes to get your tick in the box.
But – this tried and tested method had meant that over the summer I have done something. No I am not at the point I wanted to be at. And some days I only managed one tomato. But I have been able to chip away at a mammoth task.
So, the glorious six weeks of the summer with my girls has helped me put things into perspective. We have had some amazing days out, squeezed into my oldest daughter work heavy schedule. I have had a massive Spring? Summer? Nearly Autumn clean. Sorted out the car and the garden. And best of all got back to looking forward.