Fat and Running

Fact: I’m fat.
Fact: I run.
I started running not because I wanted to lose weight but help combat the depression. The National Institute for Health and Care Excellence (NICE)recommends that people with mild to moderate depression take part in about three sessions a week, lasting about 45 minutes to one hour, over 10 to 14 weeks. But if you want to get the chemicals you need to battle the blues, you need to break into a sweat.
Despite all the advertisements claiming that you can go from couch to 5k in 12 weeks, I knew that was an unrealistic goal. So with the help of a trainer called Alec, we set out on a twice-weekly programme. For the first few weeks, we walked a lot and ran a little. It took twelve months, but now I run 5k twice a week. I haven’t lost a lot of weight, but I haven’t dieted.
But my mood has improved. When I do hit a bump in the road, I recover faster. I’m fitter, and a few other health problems have improved.
So here are a few points should you decide to get your trainers on and go for a run.
Start small and make yourself some realistic goals to get back into shape.
If you are a fat woman and running alone there is a chance you may hear, ‘who ate all the pies,’ or ‘fatty.’ Ignore it. If you can look in the car, you may be surprised at how fat the driver is! Don’t pay any attention, if they knew then pain you had to run through they may hesitate. But people who hurl abuse aren’t the sort who can walk a mile in someone else’s trainers.
Which brings me to the point of trainers, you need a decent, but not massively expensive pair. After all, if you keep it up, you’ll have to replace them often.
Fat makes running harder, but not impossible. A good sports bra is an incredible asset.
Over the last few years, I have tried everything to keep the depression in check, and this has hands down been the most successful.

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